WHAT IS TAI CHI?

Tai Chi (Taiji), short for Tai Chi Chuan (Taijiquan; 太极拳), is a traditional Chinese internal martial art practised both for self-defence and for improving health, balance and coordination.

The concept of Taiji is connected with traditional Chinese philosophy and the interaction between the forces of Yin and Yang. These principles are expressed through the smooth, connected and controlled movements that are characteristic of Tai Chi practice.

Although it developed as a martial art, today Tai Chi is practised in many different forms – from martial applications and Tui Shou to traditional forms, health exercises and longevity practice. Slow and fluid movements are among the most recognisable characteristics of Tai Chi training.

Modern styles of Tai Chi mainly developed from five traditional schools: Chen, Yang, Wu (Hao), Wu and Sun. The history of Tai Chi is closely connected with Chenjiagou, widely known as the birthplace of Chen Style Tai Chi.

Tai Chi practice gradually develops better body awareness, coordination, stability and calmness in movement. If you would like to begin practising, you can explore our Tai Chi classes in Sofia.