Frequently Asked Questions

Here you will find answers to the most frequently asked questions about our Tai Chi classes, your first visit, clothing, the training hall and how to join.

Is Tai Chi suitable for beginners?

Yes. The classes are suitable for complete beginners, and no previous experience is required. The exercises are taught gradually, and the level of effort is adapted to each practitioner’s abilities.

Do I need any previous experience?

No. You do not need to have practised Tai Chi or another martial art before. The training begins with the fundamental principles and movements.

What age groups are the classes suitable for?

The classes are suitable for children and adults. The exercises and level of effort are adapted to each person’s age, physical condition and individual abilities.

When and where do the classes take place?

The classes take place every Saturday morning from 08:00 to 09:50 at NDK in Sofia.

What clothing should I wear?

We recommend comfortable sportswear that allows you to move freely. Special Tai Chi clothing is not required for your first visit.

Do I need special shoes?

No. Clean and comfortable sports shoes with flat soles are suitable. The shoes should provide stability and allow free movement.

What happens during the first class?

During your first visit, you will be introduced to the fundamental Tai Chi principles, postures and movements. The instructor will guide you gradually and adapt the exercises to your abilities.

Do I need to register in advance?

We recommend contacting us by phone in advance to confirm your visit and receive the latest information about the class.

Can I join at any time?

Yes. New practitioners can join after the training period has already begun. The teaching is gradual and adapted to each participant’s level.

Is Tai Chi a health practice or a martial art?

Tai Chi is a traditional martial art that also develops health, coordination, balance, concentration and an understanding of martial principles.